Video One: Keep Calm and Schedule On Here’s a 12-minute video on the importance of keeping a routine during school closures and how to use the free schedule tool created for you.
Video Two: The Need for Daily Check-Ins Here’s a 9-minute video on using morning meetings/check-ins and evening debriefs to manage big feelings that may arise during this time.
Video Three: Emotional Regulation In this 13-minute video, discussion is held about the importance of having a plan for managing big feelings and behaviors that are likely to arise during stressful or dysregulating times. Included is a strategy for using a “calming menu” for you and your child and several mindfulness activities for kids.